HAPPY NEW YEAR 2022
WARM UP
2 Rounds
12 Wallballs
8 Push Ups
8 V-Ups
200m machine
WOD:
22 deadlift
22 front squat
22 box step up w/ DB
22 sit ups
- rest 3mins -
80 wallballs
5 burpees over the bar for each break
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HAPPY NEW YEAR 2022
WARM UP
2 Rounds
12 Wallballs
8 Push Ups
8 V-Ups
200m machine
WOD:
22 deadlift
22 front squat
22 box step up w/ DB
22 sit ups
- rest 3mins -
80 wallballs
5 burpees over the bar for each break
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