top of page

01.1.2022

HAPPY NEW YEAR 2022


WARM UP

2 Rounds

12 Wallballs

8 Push Ups

8 V-Ups

200m machine


WOD:


22 deadlift

22 front squat

22 box step up w/ DB

22 sit ups


- rest 3mins -


80 wallballs

5 burpees over the bar for each break

20 views0 comments

Recent Posts

See All

Comentarios


bottom of page