Warm up :
2 Rounds:
- 150m machine
- 10 Jumping Squat
- 5 Inchworm
- 5 Empty bar Strict press
- 5 empty bar Deadlift
Strength: (12mins)
A.Sumo-Deadlift
- 5-5-4-4-3-3
B. Strict Press:
- 5-5-4-4-3-3
Conditioning: (17Min )
Buy in :
- 100 Skipping Rope / 50 jumping jacks
Then ..
4 Rounds :
- 10 HR Push ups
- 12 Devil Press Alt
- 15 Box jumps
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