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01.2.2022

Warm up :

2 Rounds:

- 150m machine

- 10 Jumping Squat

- 5 Inchworm

- 5 Empty bar Strict press

- 5 empty bar Deadlift



Strength: (12mins)


A.Sumo-Deadlift

- 5-5-4-4-3-3


B. Strict Press:

- 5-5-4-4-3-3



Conditioning: (17Min )

Buy in :

- 100 Skipping Rope / 50 jumping jacks


Then ..

4 Rounds :

- 10 HR Push ups

- 12 Devil Press Alt

- 15 Box jumps

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