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01.6.2022 Gymnastics

WARM UP

:30 ON / :30 OFF x 6

- Machine

- Inchworm

- Ball slams



CONDITIONING

EMOM 40

1. :30 Handstand Hold

2. 2 Cluster

3. 3 Wall-walk / 6 Inchworm to push ups

4. DB Farmers Carry

5. Front Squat

6. Burpee Box Jumps

7. 7 Ring Dips / Box dips

8. Chin ups

9. Weighted push ups

10. cal machine

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