WARM UP
:30 ON / :30 OFF x 6
- Machine
- Inchworm
- Ball slams
CONDITIONING
EMOM 40
1. :30 Handstand Hold
2. 2 Cluster
3. 3 Wall-walk / 6 Inchworm to push ups
4. DB Farmers Carry
5. Front Squat
6. Burpee Box Jumps
7. 7 Ring Dips / Box dips
8. Chin ups
9. Weighted push ups
10. cal machine
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