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01.8.2022 HAPPY BIRTHDAY AMNA 🎉


WARM UP

2x

- :30 machine

- 1 T2B / K2E

- 9 Air squat

- 9 Inchworm to push ups

- 6 v-ups



STRENGTH

3 Rounds:

- 26 Bench press

- 26 DB hang clean and press

- 26 Cal Machine



HERO WOD

“The Seven”

7 Rounds for time:

- 7 Handstand push ups / HRPU

- 7 thruster

- 7 knees to elbow

- 7 KB Deadlift

- 7 Burpees

- 7 KB swing

- 7 Pull ups

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