WARM UP
2x
- :30 machine
- 1 T2B / K2E
- 9 Air squat
- 9 Inchworm to push ups
- 6 v-ups
STRENGTH
3 Rounds:
- 26 Bench press
- 26 DB hang clean and press
- 26 Cal Machine
HERO WOD
“The Seven”
7 Rounds for time:
- 7 Handstand push ups / HRPU
- 7 thruster
- 7 knees to elbow
- 7 KB Deadlift
- 7 Burpees
- 7 KB swing
- 7 Pull ups
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