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02.1.2022

WARM UP:

game


STRENGTH:

Bench press

- 12 x 3 w/ barbell

- 12 x 3 w/ plate


WOD:

4 Rounds for time


300m machine

30 du’s (sc: 60 SU or 30 jumping jacks)

20 OH squat

20 Gorilla box jump

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