WARM UP:
game
STRENGTH:
Bench press
- 12 x 3 w/ barbell
- 12 x 3 w/ plate
WOD:
4 Rounds for time
300m machine
30 du’s (sc: 60 SU or 30 jumping jacks)
20 OH squat
20 Gorilla box jump
top of page
bottom of page
WARM UP:
game
STRENGTH:
Bench press
- 12 x 3 w/ barbell
- 12 x 3 w/ plate
WOD:
4 Rounds for time
300m machine
30 du’s (sc: 60 SU or 30 jumping jacks)
20 OH squat
20 Gorilla box jump
Comments