WARM UP
- 01:00 Machine
- 10 Air squat
- 5 Inchworm to push ups
- 20 Skipping rope
- 5 Empty bar Deadlift
- 5 Empty bar power clean
EMOM
Every 4 minutes for 16mins:
- 200m Machine
- 8 power Clean
- 8 Front squat
CONDITIONING
5 Rounds for time:
- 20 Cal Machine
- 20 DB Snatch
- 6 wall walk / inchworm to push ups
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