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02.10.2022

WARM UP

- 01:00 Machine

- 10 Air squat

- 5 Inchworm to push ups

- 20 Skipping rope

- 5 Empty bar Deadlift

- 5 Empty bar power clean



EMOM

Every 4 minutes for 16mins:

- 200m Machine

- 8 power Clean

- 8 Front squat



CONDITIONING

5 Rounds for time:

- 20 Cal Machine

- 20 DB Snatch

- 6 wall walk / inchworm to push ups

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