02.2.2022

Warm up:

30on / 20off x 6:

- Dead-hang

- Plank

- Shuttle Run

A. Gymnastics Skills practice (12mins)

- Handstand Hold ( For who doesn’t Know).

- Advance Handstand push progression

B. EMOM 9:

- 3 Wall walk / 5 Inchworm

- 10 Ring banded dips/ Weighted Dips

- 10 Floor DB Press

WOD: (Cap17)

4 RFT:

- 20/15 Cal machine

- 15 KB Swing

- 12 Goblet Squat