02.2.2022
- mishobarafitness
- Mar 2, 2022
- 1 min read
Warm up:
30on / 20off x 6:
- Dead-hang
- Plank
- Shuttle Run
A. Gymnastics Skills practice (12mins)
- Handstand Hold ( For who doesn’t Know).
- Advance Handstand push progression
B. EMOM 9:
- 3 Wall walk / 5 Inchworm
- 10 Ring banded dips/ Weighted Dips
- 10 Floor DB Press
WOD: (Cap17)
4 RFT:
- 20/15 Cal machine
- 15 KB Swing
- 12 Goblet Squat
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