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02.2.2022

Warm up:

30on / 20off x 6:

- Dead-hang

- Plank

- Shuttle Run


A. Gymnastics Skills practice (12mins)

- Handstand Hold ( For who doesn’t Know).

- Advance Handstand push progression



B. EMOM 9:

- 3 Wall walk / 5 Inchworm

- 10 Ring banded dips/ Weighted Dips

- 10 Floor DB Press



WOD: (Cap17)

4 RFT:

- 20/15 Cal machine

- 15 KB Swing

- 12 Goblet Squat

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