02.4.2022
- mishobarafitness
- Apr 2, 2022
- 1 min read
BURN
WARM UP:
GAME
1) AMRAP 10:
50 single unders / jumping jacks
15 wall ball
12 stationary lunges w/ DB
40 sec wall sit
2) 4 Rounds 10-12 rep:
-shoulder press
-bend over row
-deadlift
-floor press
3) ABS Workout:
3 Rounds 12 Rep:
-V ups
-leg raise
-bicycle crunches
* 200m machine between rounds
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