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02.4.2022

BURN


WARM UP:


GAME


1) AMRAP 10:


50 single unders / jumping jacks

15 wall ball

12 stationary lunges w/ DB

40 sec wall sit



2) 4 Rounds 10-12 rep:


-shoulder press

-bend over row

-deadlift

-floor press




3) ABS Workout:


3 Rounds 12 Rep:

-V ups

-leg raise

-bicycle crunches


* 200m machine between rounds

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