WARM UP / CONDITIONING
4 Rounds : (cap15)
- 10 Synchronized burpees
- 6 Synchronized Shuttle Run
- 20 Synchronized wall-balls
WOD 1
3:00 ON / 1:00 OFF x 4
- 10 Cal machine (Each)
* Remaining time Max Shoulder to overhead
WOD 2 (cap15)
Buy in:
- 30 D-Ball over the shoulder
3 Rounds (YGIG)
- 200m machine
- 9 Box jumps Over
- 6 Clean and jerk
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