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02.6.2022 PARTNER

Updated: Jun 3, 2022


WARM UP / CONDITIONING

4 Rounds : (cap15)

- 10 Synchronized burpees

- 6 Synchronized Shuttle Run

- 20 Synchronized wall-balls



WOD 1

3:00 ON / 1:00 OFF x 4

- 10 Cal machine (Each)

* Remaining time Max Shoulder to overhead


WOD 2 (cap15)

Buy in:

- 30 D-Ball over the shoulder

3 Rounds (YGIG)

- 200m machine

- 9 Box jumps Over

- 6 Clean and jerk

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