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03.1.2022

Warm up:

2 rounds :

- 100 m machine

- 10 jumping squat

- 10 push ups

- 10 sit ups


Strength:

10 Min work :

5 sets:

Back squat:

- 1 tempo back squat (3 seconds pause)

- 1 normal back squat



WOD: (20 min)

4 Rounds :

- 21 Cal Machine

- 15 Pull ups

- 9 Dual devil press

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