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03.10.2022

WARM UP

- 200m Machine

- 10 Jumping squat

- 20m walking lunges

- 20m toe touches

- 5 Empty bar back squat



STRENGTH

15min work:

A. 5 Sets:

- 3 Heavy back squat

Then ..

1 Set:

- 20 Light back squat


B. 4 Sets:

- 6/6 heavy back rack alternating lunges



TABATA WOD

02:00 WORK / 01:00 REST x 5:

- 12 Wall-balls

- 6 Burpees

- Max reps Deadlift

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