WARM UP
- 200m Machine
- 10 Jumping squat
- 20m walking lunges
- 20m toe touches
- 5 Empty bar back squat
STRENGTH
15min work:
A. 5 Sets:
- 3 Heavy back squat
Then ..
1 Set:
- 20 Light back squat
B. 4 Sets:
- 6/6 heavy back rack alternating lunges
TABATA WOD
02:00 WORK / 01:00 REST x 5:
- 12 Wall-balls
- 6 Burpees
- Max reps Deadlift
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