Warm up :
- 10 pvc passover
- 20 m bear crawl
- 20 m walking lunges
- 5 empty bar thruster
Conditioning Day !
A1. 1min on/ 1 min off / 5 rounds : (18min)
- 15 Air squat
* remaining time max reps of push ups / hand release push up
A2. 1min on / 1 min off / 5 rounds :
- 5/5 DB press
* remaining time max reps of KB swing
For time : (15 min )
- 50 thruster
- 1000 m machine
- 50 weighted butterfly sit-ups
Σχόλια