03.7.2022

WARM UP

- :30 machine

- 10 Air squat

- 5 inchworm to push ups

- 20m walking lunges

STRENGTH

A.

Every :90 x 6:

- 3 power clean

- 3 front squat

- 3 shoulder to overhead

B.

Every :90 x 5:

- 5 Back squat

WOD

4 Rounds for time (cap20)

- 12 box jumps

- 10 Clean and jerk

- 12 Cal machine

- 10 HSPU / pike push up