WARM UP
250m machine
20m lunges
Overhead jacks 15×1
Crossbody mountain climbers 15×1
LOWER BODY EXERCISES
1. Abductor half plank 12×3
2. Seated good morning 12×3
3. Quads w/band 15×3
4. Deadlift 15×2
5. Full ABS exercises
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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