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03.7.2022 Cuts & Curves



WARM UP

250m machine

20m lunges

Overhead jacks                   15×1

Crossbody mountain climbers  15×1



LOWER BODY EXERCISES

1. Abductor half plank        12×3

2. Seated  good morning   12×3

3. Quads  w/band                15×3

4. Deadlift                         15×2

5. Full ABS exercises

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