03.8.2022

WARM UP

:30 WORK / :20 REST x 6:

- Run

- Dead hang

- Wall-sit

WOD

(0-15mins):

50- 40- 30- 20- 10

- Front lunges

- Knees to elbow/ weighted sit-up

* 2mins Rest

(17-32mins):

15 - 12 - 10 - 8 - 6

- Dual DB snatch

- Cal Machine

* 2mins Rest

(34-44mins):

3 Rounds:

- 10 Bend over rows

- 10 Sumo- Deadlift high pull

- 50 Skipping Rope