GYMNASTICS 🤸 DAY
Warm up:
- 10 Run
- 10 Shoulder Taps
- 10 Pvc passover
- 10 v-up
Strength/ Gymnastics:
12 Min work
5 Sets:
- 12 Kip Swing
- 12 banded Lat pull down
- 12 Weighted Dips
- 12 Hollow Rocks
WOD: (22 Min )
For time :
* Buy in :
- 25 Toes to bar (knee raises)
- 500M Machine
* 21 KB Swing
- 500M Machine
* 21 Goblet Squat
- 500M Machine
* 21 Box jumps
- 500M Machine
* Cash out :
- 50 Skipping Rope