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04.01.2022 Gymnastics

GYMNASTICS 🤸 DAY



Warm up:

- 10 Run

- 10 Shoulder Taps

- 10 Pvc passover

- 10 v-up



Strength/ Gymnastics:

12 Min work

5 Sets:

- 12 Kip Swing

- 12 banded Lat pull down

- 12 Weighted Dips

- 12 Hollow Rocks



WOD: (22 Min )

For time :

* Buy in :

- 25 Toes to bar (knee raises)

- 500M Machine

* 21 KB Swing

- 500M Machine

* 21 Goblet Squat

- 500M Machine

* 21 Box jumps

- 500M Machine

* Cash out :

- 50 Skipping Rope

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