04.11.2021

Warm up :

- 10 run

- 20 m broad jumps

- 20 m duck walk

Strength / Accessories:

Emom / 10 min

- Max reps of sit ups

- Max reps Goblet squat

- Max reps of Alternating V ups

WOD: (in pairs ) 30 min

- 1000m Machine

- 20 synchronized burpee over the plate

- 20 deadlift

- 1000 m machine

- 20 synchronized burpee over the plate

- 20 deadlift

- 1000 m machine

- 20 synchronized burpee over the plate

- 20 deadlift