04.11.2021
- mishobarafitness
- Nov 4, 2021
- 1 min read
Warm up :
- 10 run
- 20 m broad jumps
- 20 m duck walk
Strength / Accessories:
Emom / 10 min
- Max reps of sit ups
- Max reps Goblet squat
- Max reps of Alternating V ups
WOD: (in pairs ) 30 min
- 1000m Machine
- 20 synchronized burpee over the plate
- 20 deadlift
- 1000 m machine
- 20 synchronized burpee over the plate
- 20 deadlift
- 1000 m machine
- 20 synchronized burpee over the plate
- 20 deadlift
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