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04.11.2021

Warm up :

- 10 run

- 20 m broad jumps

- 20 m duck walk



Strength / Accessories:


Emom / 10 min

- Max reps of sit ups

- Max reps Goblet squat

- Max reps of Alternating V ups



WOD: (in pairs ) 30 min

- 1000m Machine

- 20 synchronized burpee over the plate

- 20 deadlift

- 1000 m machine

- 20 synchronized burpee over the plate

- 20 deadlift

- 1000 m machine

- 20 synchronized burpee over the plate

- 20 deadlift

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