Warm up:
400m row x1
3 rounds
10 air squat
10 glute bridges
10 hip carts
AMRAP 12min
10 cal machine
12 deadlift
9 hang power clean
6 stoh
2x15kg DB
Rest 2min
AMRAP 12min
10 cal row
12 ALT DB snatches
10 burpees over DB
@15kg
Rest 2min
AMRAP 12min
2-4-6-8-10 …
S/A Thrusters @15kg
30 du after every set
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