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04.6.2022

WARM UP

5 Inchworms 

1:00 Squat Hold 

5 Inchworms 

1:00 Handstand/Plank Hold 

5 Inchworms 

1:00 Commando plank

 


Double MetCon Day!

 

WOD 1

5 Rounds

10 DB Front Squats

4 Devils Press

10 DB Front Squats

4 Devils Press


Rest 2:00

 

WOD 2

Every 4:00 for 20 Minutes

200m Run

Aim to be faster each round.

 


CORE FINISHER

4 Rounds 

30 Russian Twists

Rest :30

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