WARM UP
5 Inchworms
1:00 Squat Hold
5 Inchworms
1:00 Handstand/Plank Hold
5 Inchworms
1:00 Commando plank
Double MetCon Day!
WOD 1
5 Rounds
10 DB Front Squats
4 Devils Press
10 DB Front Squats
4 Devils Press
Rest 2:00
WOD 2
Every 4:00 for 20 Minutes
200m Run
Aim to be faster each round.
CORE FINISHER
4 Rounds
30 Russian Twists
Rest :30
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