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04.10.2022

TABATA WARM UP

:30 WORK / :20 REST x 6:

- Run

- Gorilla jumps

- Wall-sit



STRENGTH:

A. 5 Sets:

- 2 Front squat

- 2 Push press


B. 4 Sets:

- 12 Plate press

- 12 Seated DB press

- 12 weighted dips



WOD

4 Rounds for time:

- 15 Cal Machine

- 12 Box jumps

- 9 KB/DB shoulder to overhead

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