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05.10.2022 CUTS&CURVES

WARM UP

250m machine

12 Crocodile

12 Air Squat


FULL BODY

1. Bent over row

        12×3

2. Shoulder press

        10×3

3. Chest press

        12×3

4. Reverse Lunges

         15×2

5. Back squat

          12×3

 
 
 

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