WARM UP
250m machine
12 Crocodile
12 Air Squat
FULL BODY
1. Bent over row
12×3
2. Shoulder press
10×3
3. Chest press
12×3
4. Reverse Lunges
15×2
5. Back squat
12×3
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250m machine
12 Crocodile
12 Air Squat
1. Bent over row
12×3
2. Shoulder press
10×3
3. Chest press
12×3
4. Reverse Lunges
15×2
5. Back squat
12×3