WARM UP
2 rounds:
20m Bear crawl
20m Burpee broad jump
10 push ups
EMOM 10 alt:
40″ on – 20″ off
Chin up / scaled chin up hold w/band
Pike push up
CONDITIONING
AMRAP 5
10 Box jump
5 HSPU / scaled HR push ups
rest 2 min
AMRAP 5
10 single DB Hang Clean&Jerk alt.
5 Burpee over DB