05.10.2022 GYMNASTIC
- mishobarafitness
- Oct 5, 2022
- 1 min read
WARM UP
2 rounds:
20m Bear crawl
20m Burpee broad jump
10 push ups
EMOM 10 alt:
40″ on – 20″ off
Chin up / scaled chin up hold w/band
Pike push up
CONDITIONING
AMRAP 5
10 Box jump
5 HSPU / scaled HR push ups
rest 2 min
AMRAP 5
10 single DB Hang Clean&Jerk alt.
5 Burpee over DB
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