top of page
Search

05.10.2022 GYMNASTIC

WARM UP

2 rounds:

20m Bear crawl

20m Burpee broad jump

10 push ups



EMOM 10 alt:

40″ on – 20″ off

Chin up / scaled chin up hold w/band

Pike push up



CONDITIONING

AMRAP 5

10 Box jump

5 HSPU / scaled HR push ups


rest 2 min


AMRAP 5

10 single DB Hang Clean&Jerk alt.

5 Burpee over DB

 
 
 

Recent Posts

See All

Comments


© 2021 by BARA FITNESS. 

bottom of page