WARM UP:
2 rounds
10 cal machine
30s Dead hang
3 Inch warm
3 burpees
WOD: (cap45)
Partner Chipper:
120 cal machine
100 burpees over the wall
80 KB swing
60 Goblet Squat
400m machine together
60 Goblet squat
80 kb swing
100 burpees over the wall
120 cal machine