05.3.2022

WARM UP:

2 rounds

10 cal machine

30s Dead hang

3 Inch warm

3 burpees

WOD: (cap45)

Partner Chipper:

120 cal machine

100 burpees over the wall

80 KB swing

60 Goblet Squat

400m machine together

60 Goblet squat

80 kb swing

100 burpees over the wall

120 cal machine