TABATA WARM UP:
:30 ON / :20 OFF x 6:
- Max effort machine
- Plank
- Squat Hold
STRENGTH:
- 5 x 3
Back Squat
ACCESSORIES:
3 Sets:
- 20m Walking Lunges
- 12 KB hip thrust
- 12 v-ups
PARTNER WOD: (cap20)
For time:
- 2500m cal machine
- 100 Wall-balls
- 80 Deadlift
- 60 Hang power Clean
- 40 Thruster
*score = time
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