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05.4.2022

TABATA WARM UP:


:30 ON / :20 OFF x 6:

- Max effort machine

- Plank

- Squat Hold



STRENGTH:


- 5 x 3

Back Squat



ACCESSORIES:

3 Sets:

- 20m Walking Lunges

- 12 KB hip thrust

- 12 v-ups



PARTNER WOD: (cap20)


For time:

- 2500m cal machine

- 100 Wall-balls

- 80 Deadlift

- 60 Hang power Clean

- 40 Thruster


*score = time

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