WARM UP
3 Rounds:
:30 Handstand Hold or Plank Hold
Row 250m or Run 400m
10 Push-ups
STRENGTH
5x5
Power Clean and Push Jerk
Lite Strength
Seated Dumbbell Press
7×7
WOD
3 Rounds:
40 DB Snatch
40m Overhead Walking Lunge Steps
Switch arms anytime on both movements
SIDEWORK
AMRAP 10:
15 K2E
120 Single Unders
10 K2E
80 Single Unders
5 K2E
40 Single Unders
(Start over, no rest)