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05.7.2022

WARM UP

2x

- :30 Machine

- 10 Air squat

- 5 inchworm

- 20m bear crawl



STRENGTH

in 6 mins:

- Find you’re 2RM bench press


In 6 mins:

- Find your 2RM push press



WOD 1

AMRAP 10

- 10 Cal Machine

- 10 Wall-balls

- 10 plate ground to overhead


* 2min rest


WOD 2:

TABATA

2:00 WORK / 1:00 REST x 4 rounds:

- 10 Shoulder to overhead

* Remaining time:

- Max toes to bar / knees to elbow

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