05.9.2022 PARTNER DAY

WARM UP

AMRAP 10:

Partner A: Row 150m

Partner B: 7 Burpees

*Switch back and forth.

STRENGTH

Every 2 Minutes for 12 Minutes:

Hang Clean (below knee)

3 Reps

Split Jerk the last rep

METCON

In teams of two, alternate full rounds:

AMRAP 15:

60 single-unders

8 Goblet Squats

8 Toes to Bar / K2E