Thursday (Partner Day)
2 Rounds
Warm up :
- 10 Air squats
- 20m bear crawl
- 20m walking lunges
- 20m toes touches
WOD : ( In Pairs)
0-25Min :
- 100 Cal Machine
- 80 Synchronized Wall-balls
- 60 DB Snatch Alternating (Split)
- 20 Synchronized burpees bar touch (together)
25-40Min :
For time :
- 200 Synchronized Single under ( together )
- 100m DB Overhead walking lunges (Split)
- 20 Synchronized DB Step over (together)
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