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06.1.2022👥

Thursday (Partner Day)

2 Rounds

Warm up :

- 10 Air squats

- 20m bear crawl

- 20m walking lunges

- 20m toes touches


WOD : ( In Pairs)

0-25Min :

- 100 Cal Machine

- 80 Synchronized Wall-balls

- 60 DB Snatch Alternating (Split)

- 20 Synchronized burpees bar touch (together)


25-40Min :

For time :

- 200 Synchronized Single under ( together )

- 100m DB Overhead walking lunges (Split)

- 20 Synchronized DB Step over (together)

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