WARM UP
- 2mins machine
- 10 Air squat
- 5 inchworm to push ups
- 50 skipping rope
PARTNER WOD 1
4 Rounds for time: (cap16)
- 400m Machine
- 20 Synchronize KB swing
- 20 Synchronize Knee raises
PARTNER WOD 2
for time: (Split)
42 - 30 - 18
- Thruster
- Hang power snatch
- Cal Machine
* Remaining time:
- Find 2RM Deadlift
Comments