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06.11.2021

Warm up :

20 sec on / 15 rest : 9 rounds

- Air squat

- Overhead bar hold

- Skipping rope


Strength: 15min

A1. Every 90 s / 5 sets

- 2 Clean and jerk



A2. Every 90s / 5 sets :

- 2 Back squat




WOD: 20 min

5 rounds :

- 200m machine

* 1 Round Of “Macho Man”

- 200 m machine

* 1 Round of “Macho Man”



Macho man :

- 3 Power clean

- 3 Front squat

- 3 jerk

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