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06.2.2022

Warm Up:

Alternating EMOM 6

1. 10 empty bar Thruster

2. 10 / 8 Cal machine

Strength:

2 - 2 - 2 - 2 - 2

Squat Clean & Split Jerk

Conditioning:

6 Rounds

40 Double Unders / 80 SU

5 Pull ups

8 Deadlifts

Rest :30


Accessory Work:

4 Sets

30 Half V-Up

Rest 1:00

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