06.3.2022

WARM UP:

2 rounds:

- 30s Machine

- 10 Air Squat

- 5 Empty bar front Squat

- 5 Empty shoulder to overhead

- 5 Inchworms

WOD:

A. E3MOM for 12mins

- 10 / 8 Cal Machine

- 5 Squat Cleans

* Remaining time max toes to bar / knee raises

* 1 mins rest

B. EMOM 5

- 2 Front Squats

C. AMRAP 12

- 3 Wall walks

- 12 Alternating DB Snatch

- 15 Box jump over