06.6.2022 “The Anniversary”

WARM UP (8mins)

- Tic-Tac-Toe

- Bowling

STRENGTH CHALLENGES (15mins)

- 1RM Deadlift

- Plank hold

PARTNER WOD: (Competition) (cap20)

Cash in: 2022 - 2021 Km

6 rounds for time:

6 front squat

6 shoulder to overhead

6 back squat

Cash out: 1 rope climb

Thanks to all of our awesome BARA family for making this first year incredible!