WARM UP (8mins)
- Tic-Tac-Toe
- Bowling
STRENGTH CHALLENGES (15mins)
- 1RM Deadlift
- Plank hold
PARTNER WOD: (Competition) (cap20)
Cash in: 2022 - 2021 Km
6 rounds for time:
6 front squat
6 shoulder to overhead
6 back squat
Cash out: 1 rope climb
Thanks to all of our awesome BARA family for making this first year incredible!