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06.6.2022 “The Anniversary”


WARM UP (8mins)

- Tic-Tac-Toe

- Bowling



STRENGTH CHALLENGES (15mins)


- 1RM Deadlift

- Plank hold



PARTNER WOD: (Competition) (cap20)

Cash in: 2022 - 2021 Km


6 rounds for time:


6 front squat

6 shoulder to overhead

6 back squat


Cash out: 1 rope climb


Thanks to all of our awesome BARA family for making this first year incredible!

 
 
 

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