MOBILITY & WARM UP
EMOM 12 (3 Rounds)
1 – :45 machine
2 – :30 Plank hold
3 – 5 DB Shoulder Presses, each arm
4 – 5 Good Mornings + 5 Push Presses
SKILLS
2 Rounds Not For Time:
3 OH Squats
6 DB Hang Clean & Jerk
9 HR Push Ups
CONDITIONING
“Today the table of 7”
3 Rounds For Time:
7 Overhead Squat
14 DB Hang Clean & Jerk
10 Hand stand Push-Ups