06.8.2022

MOBILITY & WARM UP

EMOM 12 (3 Rounds)

1 – :45 machine

2 – :30 Plank hold

3 – 5 DB Shoulder Presses, each arm

4 – 5 Good Mornings + 5 Push Presses

SKILLS

2 Rounds Not For Time:

3 OH Squats

6 DB Hang Clean & Jerk

9 HR Push Ups

CONDITIONING

“Today the table of 7”

3 Rounds For Time:

7 Overhead Squat

14 DB Hang Clean & Jerk

10 Hand stand Push-Ups