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06.9.2022

WARM-UP

3mins machine

2x

10 Deadlifts

5 Inchworms

10 Good Mornings

15 Supermans



STRENGTH

DEADLIFT (9-6-3)

GOOD MORNINGS (4×10 SUPERSET WITH 100’ HEAVY FARMERS CARRY)



METCON

AMRAP 12:

20 Deadlifts

20 KB swings

40 Walking Lunge Steps

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