WARM-UP
3mins machine
2x
10 Deadlifts
5 Inchworms
10 Good Mornings
15 Supermans
STRENGTH
DEADLIFT (9-6-3)
GOOD MORNINGS (4×10 SUPERSET WITH 100’ HEAVY FARMERS CARRY)
METCON
AMRAP 12:
20 Deadlifts
20 KB swings
40 Walking Lunge Steps
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