06.9.2022 CUTS & CURVES

WARM UP

250m machine

20m Lunges

20 Squat

12 Push up

FULL BODY

1. Rear delt Skier raises W/BB

            8×4

2. BB alternating front raises

            8×4

3. Overhead presses

          12×3

4. Vaslus medialis W/band

      12×3/12×3

5. Glutes press W/band

          12×4

6 .Full ABS