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06.10.2022 CUTS & CURVES

WARM UP

250m machine

20m Lunges

15 Air Squat


LEG DAY

1. Sumo Squat variation

       3set ×12 reps each Leg

2. Side lunge variation

       3set ×12 reps each Leg

3. Banded kneeling hip thrust

                  15×3

4. Reverse hypers

                   12×3

5. Romanian Deadlifts

                    15×3

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