WARM UP
250m machine
20m Lunges
15 Air Squat
LEG DAY
1. Sumo Squat variation
3set ×12 reps each Leg
2. Side lunge variation
3set ×12 reps each Leg
3. Banded kneeling hip thrust
15×3
4. Reverse hypers
12×3
5. Romanian Deadlifts
15×3
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