Warm up :
2 Rounds:
- 30 seconds sprint machine
- 10 Ham stretch to squat
- 5 inchworms
Strength:
15 Min work
- Deadlift
- 5-4-3-3-2-1
Accessories:
3 sets:
- 6/6 Single leg RDL
- 6/6 Alt Lunges
- 12 KB hip thrust
Conditioning: 17min
3 Rounds :
- 500 m machine
- 15 DB snatch
- 12 Burpees to knee raises
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