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07.11.2021

Warm up :

2 Rounds:

- 30 seconds sprint machine

- 10 Ham stretch to squat

- 5 inchworms

Strength:

15 Min work

- Deadlift

- 5-4-3-3-2-1


Accessories:

3 sets:

- 6/6 Single leg RDL

- 6/6 Alt Lunges

- 12 KB hip thrust



Conditioning: 17min

3 Rounds :


- 500 m machine

- 15 DB snatch

- 12 Burpees to knee raises

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