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07.12.2021

Warm up:

2 rounds ;

- 10 Air Squat

- 10 Down ups

- 20 m toes touches


Strength:

10 min work

Clean complex:

- 1 Power clean

- 1 below the knee clean

- 1 shoulder to overhead



Conditioning: (20 min )

Buy in :

- 50 skipping rope

For time :

- 800 m machine

- 21 Back squat

- 600 m machine

- 15 overhead squat

- 400 m machine

- 12 front squat


* Cash out :

- 50 med- ball weighted sit-ups

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