07.3.2022

WARM UP:

- 10 Shuttle Run

- 10 Jumping Squat

- 50 Skipping Rope / jumping jacks

- 5 Empty bar power Snatch

- 5 empty bar Thruster

STRENGTH:

A. EMOM 6

- 2 Behind the neck push press

- 1 Overhead Squat

B. EMOM 6

- 2 Snatch Deadlift

WOD:

4 Rounds:

- 10 Pull ups

- 10 Power Snatch

- 20 / 15 Cal machine

* 2 Min rest

4 Rounds:

- 20 Hand Release push ups

- 20 Med-ball sit-ups

- 10 Thruster