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07.3.2022

WARM UP:

- 10 Shuttle Run

- 10 Jumping Squat

- 50 Skipping Rope / jumping jacks

- 5 Empty bar power Snatch

- 5 empty bar Thruster



STRENGTH:

A. EMOM 6

- 2 Behind the neck push press

- 1 Overhead Squat



B. EMOM 6

- 2 Snatch Deadlift



WOD:

4 Rounds:

- 10 Pull ups

- 10 Power Snatch

- 20 / 15 Cal machine


* 2 Min rest


4 Rounds:

- 20 Hand Release push ups

- 20 Med-ball sit-ups

- 10 Thruster

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