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07.4.2022

EMOM PARTNER WOD:

( Every 10mins for 50mins )


0-10mins:

- 2000m Machine


10-18mins:

- 50 Synchronized Burpees

* Remaining time:

- Max reps Shoulder to overhead


18-28mins:

- 1500m Machine


29-39mins:

- 50 DB Box Step ups

* Remaining time:

- Max reps of power Clean


40-50mins:

- 100 Sit-ups

* Remaining time :

- Max reps of front squat

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