07.4.2022

EMOM PARTNER WOD:

( Every 10mins for 50mins )

0-10mins:

- 2000m Machine

10-18mins:

- 50 Synchronized Burpees

* Remaining time:

- Max reps Shoulder to overhead

18-28mins:

- 1500m Machine

29-39mins:

- 50 DB Box Step ups

* Remaining time:

- Max reps of power Clean

40-50mins:

- 100 Sit-ups

* Remaining time :

- Max reps of front squat