07.8.2022

WARM UP

:30 WORK / :20 REST x 6:

- Machine

- Handstand hold / plank

- Overhead bar hold

STRENGTH

EMOM 6:

- 1 power clean

- 1 hang clean

- 1 Split jerk

EMOM 6:

- 2 Front squat

PARTNER WOD (YGIG)

(0-12mins)

6 Rounds:

- 10 Push ups

- 6 Push jerks

- 150m Machine

(12-24mins)

For time:

- 30 Cal Machine (P2: KB hold)

- 40 Power Clean (P2: OH plate hold)

- 30 Cal Machine (P2: KB hold)

- 40 pull ups (P2: Dead hang hold)