07.8.2022 CUTS & CURVES
- mishobarafitness
- Aug 7, 2022
- 1 min read
WARM UP
250m machine
10 Hand stand
10 Burpees
10 Push up
SHOULDERS
1. Full back shoulder w/BB 12×4
2. 2E / front shoulder w/BB 1E- 10×3
3. Full up shoulder w/BB 10×4
4. Fly shoulder w/BB 10×4
5. Lats w/BB 12×3
6. Full ABS 4E / 12
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