07.8.2022 CUTS & CURVES

WARM UP

250m machine

10 Hand stand

10 Burpees         

10 Push up          

SHOULDERS

1. Full back shoulder w/BB 12×4

2. 2E / front shoulder w/BB 1E- 10×3

3. Full up shoulder   w/BB  10×4

4. Fly shoulder         w/BB  10×4

5. Lats                       w/BB  12×3

6. Full ABS                      4E / 12