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07.8.2022 CUTS & CURVES


WARM UP

250m machine

10 Hand stand

10 Burpees         

10 Push up          



SHOULDERS

1. Full back shoulder w/BB 12×4

2. 2E / front shoulder w/BB 1E- 10×3

3. Full up shoulder   w/BB  10×4

4. Fly shoulder         w/BB  10×4

5. Lats                       w/BB  12×3

6. Full ABS                      4E / 12

 
 
 

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