07.9.2022 CUTS&CURVES

WARM UP

1. 250m machine

2. 20m Dynamic w/coach

UPPER BODY

1. High to low rowing  w/band

             10×3

2. Lower back             12×3

3. Power Cleans          15×1

4. 5 exercises ABS   12×2

5. Lean planche to  assisted wall 10×1