WARM UP
1. 250m machine
2. 20m Dynamic w/coach
UPPER BODY
1. High to low rowing w/band
10×3
2. Lower back 12×3
3. Power Cleans 15×1
4. 5 exercises ABS 12×2
5. Lean planche to assisted wall 10×1
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1. 250m machine
2. 20m Dynamic w/coach
1. High to low rowing w/band
10×3
2. Lower back 12×3
3. Power Cleans 15×1
4. 5 exercises ABS 12×2
5. Lean planche to assisted wall 10×1
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