Sep 7, 20221 min read07.9.2022 CUTS&CURVESWARM UP 1. 250m machine 2. 20m Dynamic w/coach UPPER BODY 1. High to low rowing w/band 10×32. Lower back 12×33. Power Cleans 15×14. 5 exercises ABS 12×25. Lean planche to assisted wall 10×1
WARM UP 1. 250m machine 2. 20m Dynamic w/coach UPPER BODY 1. High to low rowing w/band 10×32. Lower back 12×33. Power Cleans 15×14. 5 exercises ABS 12×25. Lean planche to assisted wall 10×1
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