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07.9.2022 GYMNASTICS

WARM UP

EMOM 10:

1) :30 Shoulder Taps

2) :30 Push-ups

3) :30 Slow Air Squats

4) :30 Bear Crawl

5) :30 Slow Air Squats



SKILLS

Ring Dip – Handstand Push Up


WALL WALK

3 Sets:

5 Partial Wall Walks

5 Push Ups + 5 Dips


Take 10 mins for work on HSPU


1 Sets:

2 HSPU

4 Ring Dips

6 Push Ups


Then:


1 HSPU

3 Ring Dips

5 Push Ups

1 HSPU


CONDITIONING

“JT“

21-15-9 reps for time:

HSPU

Ring Dip

Push-up

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