08.10.2022
- mishobarafitness
- Oct 8, 2022
- 1 min read
WARM UP
5 Burpees
10 Air squat
10 Sit up
WORKOUT 1
10 rounds:
10 Alt DB snatches (5Rt/5Lt)
5 Burpees over DB
10 DB OH squats (5Rt/5Lt)
100m Run
WORKOUT 2
20-18-16-14-12-10-8-6-4-2
Lying leg lifts
100-90-80-70-60-50-40-30-20-10
Mountain climbers
Comments