08.10.2022

WARM UP

5 Burpees

10 Air squat

10 Sit up

WORKOUT 1

10 rounds:

10 Alt DB snatches (5Rt/5Lt)

5 Burpees over DB

10 DB OH squats (5Rt/5Lt)

100m Run

WORKOUT 2

20-18-16-14-12-10-8-6-4-2

Lying leg lifts

100-90-80-70-60-50-40-30-20-10

Mountain climbers