08.2.2022

Warm up :

- 10 Run

- 20 Jumping Squat

- 5 Inchworm

- 5 Empty bar power

- 5 empty bar Front Squat

- 5 Shoulder to overhead

Strength:

A. Every 90s x 6 Sets:

- 3 Power Clean

- 3 Hang power clean

- 3 Shoulder To overhead

B. 1:00 On / 1:00 Off x 5 Rounds:

- 5 Lateral Burpees

* Max Clean and push press

WOD: ( cap15 )

For Time :

* 25 Cal Machine

- 50 DB Snatch

* 20 Cal Machine

- 40 DB Step ups

* 15 Cal Machine

- 30 Toes to bar / knee raises