08.3.2022

WARM UP:

2rounds:

- 1min machine

- 10 Air Squat

- 20m Walking Lunges

- 20m toes touches

- 5 Empty bar back squat

- 5 Empty bar shoulder to overhead

STRENGTH:

E1:30MOM for 9mins:

- 3 Back Squat

- 20 Broad Jumps

EMOM 5:

- 3 Push jerks

WOD:

AMRAP 8:

- 10 Shuttle Run

- 6 Single DB Alt. Devil press

- 10 Shuttle Run

* 2mins rest

AMRAP 8:

- 10 Cal machine

- 10 Dual DB shoulder to overhead