08.3.2022
- mishobarafitness
- Mar 8, 2022
- 1 min read
WARM UP:
2rounds:
- 1min machine
- 10 Air Squat
- 20m Walking Lunges
- 20m toes touches
- 5 Empty bar back squat
- 5 Empty bar shoulder to overhead
STRENGTH:
E1:30MOM for 9mins:
- 3 Back Squat
- 20 Broad Jumps
EMOM 5:
- 3 Push jerks
WOD:
AMRAP 8:
- 10 Shuttle Run
- 6 Single DB Alt. Devil press
- 10 Shuttle Run
* 2mins rest
AMRAP 8:
- 10 Cal machine
- 10 Dual DB shoulder to overhead
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