08.5.2022

WARM UP

2x

- :1min on the machine

- 10 Air Squat

- 10 Broad Jumps

- 5 Burpees

STRENGTH (15 Min )

A. 5 x 4

Back Squat

B. 5 x 4

Deficit Deadlift

CONDITIONING (cap18)

5 Rounds:

- 15 Cal Machine

- 9 Hang power Clean

- 15 Wall-balls

- 9 Shoulder to overhead