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08.8.2022

WARM UP

:30 WORK / :20 OFF x 6

- shuttle Run

- Squat hold

- Inchworm to push ups



STRENGTH

Every 1:15 x 6:

- 1 Power Clean

- 1 Hang clean

- 1 Split jerk



ACCESSORIES

3 Sets:

- 6 DB front lunges (L)

- 6 Single leg RDL (L)

- 6 DB Front Lunges (R)

- 6 Single leg RDL (R)

- 12 V-ups



CONDITIONING

10 Rounds for time:

- 4 Squat cleans

- 6 pull ups

- 8 Cal Machine

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