WARM UP
:30 WORK / :20 OFF x 6
- shuttle Run
- Squat hold
- Inchworm to push ups
STRENGTH
Every 1:15 x 6:
- 1 Power Clean
- 1 Hang clean
- 1 Split jerk
ACCESSORIES
3 Sets:
- 6 DB front lunges (L)
- 6 Single leg RDL (L)
- 6 DB Front Lunges (R)
- 6 Single leg RDL (R)
- 12 V-ups
CONDITIONING
10 Rounds for time:
- 4 Squat cleans
- 6 pull ups
- 8 Cal Machine